Build and publish a training plan

1. Go to Dashboard, choose the person at the top, then Training Plan.

2. Pick a day and press Workout Day.

3. Press Add Exercise, then Single Exercise; fill it in and press Save Exercise.

4. To add a group or a template instead: Exercise Group, fill it in, then Save Group; or From Template, then Use Template.

5. Press Publish. To change a published day later: Edit Workout, then Publish Changes.

See what was logged and submitted

1. When they press Submit Workout, Workout Submitted arrives in Notifications; open it to go to that day.

2. Each exercise shows their log beside your plan, in the column with their name (for example Sam's Log), and their notes below it.

3. You see a workout only once it is submitted, and a resubmitted one replaces it. You can't change what they logged.