Create and use templates

1. Go to Dashboard, then Templates.

2. Press Create Template and fill in Template Name.

3. Press Add Exercise, then Single Exercise or Exercise Group; fill it in and press Save Exercise or Save Group.

4. Press Save Template. Later, use Edit template, Duplicate template or Delete template on its card.

Use a template in a plan

1. Go to Dashboard, choose the person at the top, then Training Plan.

2. Pick a day and press Workout Day (on a published day: Edit Workout).

3. Press Add Exercise, then From Template, and Use Template on the one you want.

4. Press Publish (or Publish Changes). The day keeps its own copy, so later changes to the template don't change it.