Track progress and personal records

1. Go to Dashboard, choose the person at the top, then Overview.

2. Under Progress, choose the lines to show (All, Body Weight or a record) and a period (1M to Max).

3. The lines come from the workouts they submit, the body weight they enter and the records you add by hand.

Personal records

1. Press Edit at the top, then Add PR under Personal Records.

2. Pick an exercise they have logged. For any other exercise, type its name, press Add "…" manually, then enter the weight and Date achieved and press Save.

3. Press Save at the top to keep your changes, or Cancel to undo them.

4. A record from their submitted workouts is their heaviest set: it can't be changed, only removed. One you added by hand can be changed until they submit a workout with that exercise.

5. Removing a record never deletes their workouts, and you can't change their workouts, body weight or age.